Quick Meal: Iron-Rich Stir Fry

Shrimp, tofu, and kale - all iron rich - on top of a bed of noodles.

Directions:

-Boil noodles seperately
-Heat butter and olive oil in a metal skillet over medium heat
-Add chopped tofu (whatever firmnesss you prefer/soft used here) to the skillet and heat for approx. 5 minutes. Add a little water when the olive and butter dry down
-Add a tablespoon of ground ginger, 2-3 tablespoons of hoisin sauce, 1/2 a tablespoon of garlic powder and a sprinkle of salt to skillet. Stir.
-Add a handful of chopped kale, at which point, the liquid will begin to dry down quickly. Add shrimp then noodles. Stir.
-Once shrimp are fully cooked, remove from heat.

Total cooking time:  10 minutes